Anjali Yoga

Integrating the classical Yogic path: Asana, Pranayama, Chanting, Meditation. Hatha Yoga honors the traditional Yoga.

Poses are carefully sequenced and continually flow connected with the breath.Vinyasa develops strength, flexibility and balance for mind and body.

Using therapeutic Asana poses for releasing deep layers of contraction, stimulating the flow of Chi for the body, mind and spirit. 

Pranayama provides techniques and methods of classical Yogic breathwork. 

Yoga Nidra is a guided journey into a state of deep relaxation. Nidra is an effective way to transcend suffering - emotional, physical or spiritual.